What is Candida Cleanse
Candida Albicans is a yeast that is naturally found in the human body. It is present in the mucous membrane linings which include the eyes, mouth, throat, stomach, intestines, vagina etc. Candida Albicans is also the causative factor for a large number of yeast infections and associated conditions. Since the infection spreads to all parts of the body and can be quite debilitating, it is important to control and eliminate it through Candida cleanse.
Candida Albicans under normal circumstances is beneficial along with other good bacteria in the intestines. However, through use of antibiotics, all the bacteria, good and bad, are killed off. This leaves the antibiotic resistant Candida Albicans free to spread unmitigated and affect the different systems of the body in the form of harmful fungus. In the form of fungus the Candida Albicans penetrates the walls of the intestine through which toxins enter the bloodstream leading to many illnesses including irritable bowel syndrome and faulty nutrition absorption. Together the effect of Candida Albicans is known as candidiasis.Considering the extent of reach Candida has, it becomes essential that a Candida cleanse be done to resume daily functioning.
Candida cleanse is basically part of a holistic treatment plan to control and remove the infection from the body. While other parts of the plan aim to reduce the intake of antibiotics, oral contraceptives etc, Candida cleanse looks to controlling the diet and food intake. A Candida cleanse basically attempts to clear the gastrointestinal tract of anything that may be supporting the existence of excessive Candida Albicans in it. What Candida cleanse helps you do is check your diet and eliminate those foods that create an environment in which this harmful yeast can grow uninhibited.
Candida cleanse is also known as a Candida diet since it concentrates largely on the diet taken. In Candida cleanse the most important feature is to eliminate the intake of those foods that supposedly encourage the growth of Candida Albicans. While doing a basic Candida cleanse the first thing is to stop the intake of any foods rich in sugar as sugar promotes yeast growth. Sugar rich foods also include fruits and vegetables rich in sugar as well as soft drinks and juices.
Apart from the sugar, a Candida cleanse also restricts the intake of carbohydrates. This includes starchy and carbohydrate rich foods as these too promote yeast growth. Candida cleanse also encourages eating low-carb foods like turkey, chicken etc.
Candida cleanse also avoids fermented foods are they are formed due to yeast activity and introduce more of the damaging agent in the body. This includes foods like mushrooms, beer, cheese etc.
What Candida cleanse also does is re-establish the microbial balance in the body while maintaining a balance of the yeast cells also.
One way that Candida cleanse does this is by introducing yoghurt in the diet. Yoghurt is a natural source of the bacteria lactobacillus which provides natural immunity to the body against Candida Albicans. Thus, an introduction of friendly bacteria into the body is helpful in assisting the immune system fight the infection. The duration of the Candida cleanse depends on the severity of the condition and the person’s overall health.
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