I have IBS and I do a Castor oil cleansing one weekend a month and have much fewer problems for the other three weeks. I start by inserting two bisacodyl suppositories and then drinking four ounces of Castor oil. In about an hour I am having flush bowel movements. I take six dulcolax pills. Be sure to drink at least 8 to 10 ounces of water or more an hour while doing this. This process will make you go until what come out is clear. After doing this eat lightly for a few day and include yogurt to put a good flora in your system. I know many people will disagree with this but it works great for me. People are always afraid of what they have not tried or is not common practice!!!

probiotic yogurt.

I had this problem after having my son. I started putting 2 large tablespoons of flax seeds in my cereal every day, you can find them in health food stores. also I exercise almost daily, that helps a lot, and drink licorice root tea

Increasing your fluid intake usually helps with constipation. Keep a tally of how many glasses you drink each day. I’ve also heard adding a little lemon jiuce tio water sometimes helps with constipation.

stress reducing med’s worked for me as well as biofeedback. Learn to “destress”