Candida Diet Recipes
Candida or Candidiasis, is a yeast infection caused by the yeast Candida albicans which exists naturally in the human body in the mouth, intestines, vagina and other mucosal membranes. Under normal circumstances this yeast functions to ferment sugar. However there are times when the yeast gets out of control and starts attacking the body. The symptoms of this yeast infection range from general symptoms like headaches, migraines, depression, fatigue and constipation to specific like leaky gut syndrome, irritable bowel syndrome etc.
Generally Candida albicans stays under control due to specific bacteria. However there are some causes that cause an increase in this controlled number leading to infection. Causes of Candida include the use of antibiotics which kills off the beneficial bacteria keeping the yeast in check. This allows the yeast to grow indiscriminately and attack the body.
While yeast infections are not life threatening, they can be debilitating. People with yeast infections notice an increase in craving for sugar, bread, alcohol etc. It has also been noticed that those with diabetes tend to develop more cases of yeast infection. Te common factor in both these situations is that yeast is an organism that thrives on sugar. In diabetic individuals the sugar levels in the blood are high and thus yeast multiply rapidly. Also with an increase in yeast level, there is a signal for more sugar to continue the invasion.
Thus, when discussing treatment for Candida, the first step of the treatment plan is to control the diet through Candida diet recipes. Candida diet recipes are becoming increasingly popular and the demand for them is very high. This is because Candida diet recipes help you control the diet intake by eliminating certain foods that encourage yeast growth. Candida diet recipes are not recipes that you use to lose weight. Of course since Candida diet recipes reduce, if not completely remove the intake of sugar and refined carbohydrates in your diet, weight reduction happens to be one of the side effects.
What a Candida diet recipe aims to do is give you options to have a full and healthy meal, and at the same time make sure that you aren’t feeding the yeast that are attacking you. This means that a Candida diet recipe establishes a control on the sugar, carbohydrate and gluten intake. Foods like chocolate, pastries, cake, aerated drinks, coffee, tea, beer, alcohol, honey, breads, pizzas, burgers, wheat products, corn products are all to be avoided. Even fruits and vegetables high in sugar and carbohydrate are to be avoided in a Candida diet recipe. This includes bananas, mangos, grapes, potatoes, beets, sweet potato etc.
Apart from making sure that you limit your intake of certain foods, a Candida diet recipe also ensures that you re-establish the microbial balance in your body. This means reintroducing the beneficial bacteria into your system so that they can help the immune system fight the infection. Thus a Candida diet recipe will have a lot of yoghurt which has probacteria in it. A Candida diet recipe will also have a lot of chicken and beef patties, a lot of green leafy vegetables, turkey etc. Candida diet recipe also use a lot of steaming technique for cooking vegetables and the meat and chicken since this way a lot of the nutrients are retained.