Candida Diet – The Most Important Factor in Fighting Candida
Candida Albicans is a commonly found yeast in the human body. However due to imbalances in the body and lowered functioning of the immune system, this yeast can lose control and spread over all the organs in the body. If this happens, it can lead to some serious health problems.
Today, I want to share with you one of the most important factor that will determine your success in treating candida. That is your diet. It is very true that you are what you eat, but in candida treatment, I’d like to think that “You are what you don’t eat”. You see, many articles on the internet will tell you there are certain foods you need to avoid. Did you know that there are also certain foods you MUST eat to rid you of this nasty condition?
Anti Candida diet is one of crucial steps in the whole process of curing candida. A proper diet will not only help you cure candida faster but also will prevent the yeast infection from coming back The key here is you must not feed anymore candida to your body. Like any other microorganism, candida needs food to survive. As long as we don’t feed them, they will die.
So how to do that? I can tell you from my experience: It’s through diet. That’s the cheapest and very healthy way to cure your candida.
So what is the anti candida diet?
A Candida diet is basically a diet which eliminates all those foods that the yeast feeds on. By not taking in any of the yeast friendly food, you are controlling it, starve it and eventually those yeast and fungus will die.
If you want to cure your candida, yeast infection, you must start Anti Candida diet immediately:
Remove Foods contain sugars
When following a Candida diet it is imperative that you not take any form of sugar. This includes:
- lactose present in milk and other dairy products
- honey
- fructose in fruits
- glucose
- all fruits
- sugar rich vegetables like yams, sweet potatoes, carrots, beets
- processed foods like ketchup, yoghurt, cereal
Remove foods contain Carbohydrate
A Candida diet also requires that you don’t take in carbohydrate rich food since Candida feed on carbs also. Foods that are high in carbohydrates include:
- breads
- pizza
- pasta
- potatoes, and other baked foods
- grains like wheat, corn, oats, rice
- beans, zucchini, peas, corn, carrots, beets
Remove Food contains Gluten
Gluten rich food is also to be avoided when following a Candida diet. These foods include:
- wheat
- rye
- oats
- barley
Other foods not recommended
Other foods that are not recommended in an anti candida diet include:
- aged cheeses
- avoid alcohol as it is high in sugar
- caffeine and other stimulants
- Chocolate
- spice and hot food
These types of food tends to kill the other friendly bacteria in the gut, leaving Candida free to grow
Foods you should add to your diet
A good anti Candida diet must have the following foods:
- green vegetables
- moderate meat
- fish
- apples, vegetable oils
- lime or lemon juice
- garlic
- onions
- lots of clean filtered water
If you can follow the above simple guideline when come to diet, you are on the right track to return to your good health. This is, by no mean a complete list, but you got the idea. Removing all foods that feed candida and more importantly, adding foods that has anti-fungal effects, I can guarantee that you will recover soon.
Now, the best source of information you can learn about anti candida diet is 12 Hour cure for yeast infection ebook by Sarah Summer. I highly recommend you read it. Be your own doctor and take control of your health.
